Welcome! I’m Kara, a holistic life coach and clinically trained counselor (Master of Arts).

My journey into holistic health began when I faced a health crisis over a decade ago. Struggling to even get out of bed, I realized I had to prioritize my well-being if I wanted to care for my family. This personal wake-up call led me to combine my background in psychology and counseling with new knowledge in nutrition and movement.

Today, I’m dedicated to helping women on the verge of complete depletion. Through my holistic approach, I empower women to prioritize themselves, one healthy choice at a time.

Outside of helping my clients, I am a homeschool mom, entrepreneur, and leader in my community. For fun, I love restoring vintage furniture and spending time outdoors with my family.